Fitness For You E-book (Download Version Only)

Product Information
What is this book all about? Just one more fitness book? Not really. This book will explain, simply and with no scientific mumbo jumbo, how a “normal person” can get into shape and stay that way. You don’t have to be a professional bodybuilder or fitness competitor to buy and use this book. It is by and for a normal couple with a job, family and house to keep. I have voluntarily left out the more scientific lingo that so often makes people give up before they even start, thinking this will be too complicated and even impossible to follow on a daily basis.

You will be getting tips on training - how to do the exercises, when to train, how to fit it all into your busy schedule; whether or not to join a gym, or to build your own home gym, when to do weight training and cardio training, why even do it? I'm highly confident that you'll be more than happy with both the quality of the materials.

There is a chapter on nutrition, not just recipes, but also what you should eat, when and why. All this put together in an easy-to-read book with little left out... a book for the average person, you and me! I am certain that you understand the incredible power of proper knowledge. Most people are out there wasting huge amounts of money each month on large quantities of expensive supplements, fancy workout gadgets and other “miracle” programs that won’t be giving any significant results. Well, these things do slim down the purchaser’s wallets at least, so there is a slimming effect!

Price: $19.99

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